Leesh brings big energy, contagious enthusiasm, and serious morning-person vibes to every ride. Her classes are engaging, uplifting, and packed with throwbacks, punchy remixes, and unexpected jams that keep you smiling from start to finish. She’s basically too loud for a mic, but that’s part of the fun. Riders can expect to leave feeling stronger, more capable, and maybe a little surprised at what they can do.

Leesh brings big energy, contagious enthusiasm, and serious morning-person vibes to every ride. H... Read More

Registered Massage Therapist Local Business Owner and family man, Erik Wyatt uses his solid assessment skills from his previous career as a BC Ambulance Paramedic to dig deeper into your history to sort out your most complex of issues. Erik applies current pain science theories to his patients chronic issues and helps them recover by applying safe effective therapeutic massage techniques he has picked up in his nearly 11 years of practice. Erik offers phone video based exercises to most cases where appropriate and encourages movement to help recover his patients issues. 

Registered Massage Therapist Local Business Owner and family man, Erik Wyatt uses his solid asses... Read More

Craig blends his background as a snowboard coach with performance-focused training that helps athletes move better, feel stronger, and build sport-specific conditioning. His classes are fun-loving, high-energy, and never the same twice, with fresh themes and playlists that keep things interesting. Expect to work hard, burn calories, and have a blast doing it.

Craig blends his background as a snowboard coach with performance-focused training that helps ath... Read More

Our Lifties are here to make every visit smooth, welcoming and easy from the moment you walk through the door. Friendly, approachable and always ready to help, they are the go-to crew for answering questions, getting you set up and making sure you have everything you need. Whether it is your first visit or your fiftieth, expect a warm welcome, helpful guidance and a familiar face every time.

Our Lifties are here to make every visit smooth, welcoming and easy from the moment you walk thro... Read More

With over 43 years of experience teaching Tai Chi and Chi Kung, Nick creates a calm, welcoming environment where everyone can feel comfortable moving and learning. His classes focus on breath work, mindfulness, and gentle movement to help you feel more balanced, relaxed, and connected. Nick’s approach makes Tai Chi and Chi Kung accessible for every age, stage, and experience level.

With over 43 years of experience teaching Tai Chi and Chi Kung, Nick creates a calm, welcoming en... Read More

MJ is a certified Yoga and Pilates instructor who is passionate about helping students uncover their inner strength, resilience, and vitality. After discovering yoga over 15 years ago, it quickly became a cornerstone of her life and eventually led her to the complementary practice of Pilates. Her classes blend physical challenge with mindfulness, helping students build strength, improve mobility, and create mental clarity. MJ believes that true strength comes from within and encourages every student to connect with that inner power both on and off the mat.

MJ is a certified Yoga and Pilates instructor who is passionate about helping students uncover th... Read More